Honest bodybuilding supplement reviews are a great way to get the information you need to make an informed decision about a particular muscle building supplement. When it comes to building muscle mass and stripping away layers of fat, there are literally thousands of bodybuilding supplements being promoted as the “the next best thing” that can help you achieve better results faster.
While there are some supplements that can help you achieve your fitness goals quicker and easier than you otherwise would, it’s important to realize that not all of them actually work. In my opinion there are only a select few that can actually help you achieve your goals without just emptying your wallet. Highlighted below are the bodybuilding supplements that form the foundation of a well rounded muscle building supplementation schedule. These supplements aren’t glitzy or fancy, in fact all of them are basic no frills supplements that just plain work!
Quick Bodybuilding Supplement Reviews of The Top Supplements
Whey Protein Supplements
When it comes to building muscle mass you just can’t expect to achieve any lasting results without consuming enough muscle building protein. While it’s certainly possible to eat enough whole food protein to sustain muscle growth, after a while it can become a serious chore to choke down chicken breast after chicken breast. This is where a high quality whey protein supplement can come into play.
When it comes to whey protein supplements, there are a few different things to keep in mind. First, not all whey proteins are created equally. Whey protein concentrate contains approximately 80% protein and is ideally suited as an all around protein supplement, a great way to get in some extra protein throughout the day. Whey protein isolate contains around 90% protein as is absorbed by your body quicker than concentrate, this makes it ideally suited for post workout nutrition applications.
I personally like to use whey protein concentrate throughout the day in between meals and slam down a few scoops of a high quality whey protein concentrate immediately following my workouts.
Creatine Monohydrate Supplements
Next on the list of top bodybuilding supplement reviews is creatine monohydrate. Even though creatine has been around for many years now and it’s just not very exciting to think about supplementing with plain old creatine powder, especially when you take a look at all of the fancy new creatine mixtures and forms, but the fact remains that pure creatine monohydrate or micronized creatine monohydrate is affordable and effective.
When you first implement creatine powder into your supplementation schedule, you’ll typically notice a nearly immediate increase in your strength levels and a volumizing effect in your muscles. Your muscle will get bigger and stringer while supplementing with creatine.
If you have your bodybuilding nutrition plan in order and then you mix in some creatine, the amount of muscle you can gain is unbelievable! If you’re going to supplement with creatine monohydrate, make sure to drink a lot of water 1 – 2 gallons usually does the trick.
I like to use creatine to help me blast through a strength plateau or when ever I feel I need a boost in my strength levels. I typically continue using creatine for 1 – 2 months at a time, followed by a 1 -2 month break.
Vitamins Supplements
Vitamins supplements have been around for a long time now. While the muscle building effects of a high quality multivitamin supplement are not always apparent, it’s a fact that your body will not pack on muscle mass if it’s deficient in any number of vitamins. Due to the fact that the typical bodybuilding diet is devoid of vitamins and minerals, it’s good idea to supplement just to make sure your body has the vitamins it needs to support muscle growth.
Hopefully these quick bodybuilding supplement reviews gave you a good idea of which supplements you should be focusing on, and which ones you should be avoiding like the plague! When it comes to supplements, stick with the basics. Not only will you actually build some muscle mass, but you’ll save money in the process.